From Head to Toe(s)
Boundaries in relationship to others is a topic that inevitably comes up in therapy, regardless of whether the approach is more cognitive or rooted in a body-based perspective. They’re just
Boundaries in relationship to others is a topic that inevitably comes up in therapy, regardless of whether the approach is more cognitive or rooted in a body-based perspective. They’re just
I can still hear that in my head, 29 years later. It doesn’t arouse the fear in me that it did then, but that didn’t go away overnight. Back then
Kids are amazing people. Sometimes as a mom, I forget how much my daughter sees. Takes in. Understands. Processes. And when I can see it in her, I have a
My rates begin at $175 for a 50 minute session. I do not accept insurance – though, I can provide a superbill if you have out of network benefits.
Let’s get to know each other and see if my bottom up approach is a fit for your needs and goals.
Most people schedule their first therapy session less than a week after our free consult.
To create a space where you will feel respected, appreciated and empowered on your journey.
What you bring to therapy is as important as what I bring as your therapist. You will recognize my desire to work in collaboration with you, with empathy, trust and compassion.
I integrate bottom up approaches of Somatic experiencing, EMDR, Brainspotting, Mindfulness, Trauma informed yoga and other evidence based approaches such as Motivational interviewing and Narrative therapy.
Learn More About: Bottom Up Approaches – Anxiety – Trauma – Addictions – Bonnie
After filling out this form, you will be redirected to my online calendar where you can book a 30-minute Q&A call to see if my services are a fit for your needs.